Items filtered by date: February 2022

The tarsal tunnel is a narrow space on the inside of the ankle that contains arteries, veins, tendons, and nerves. Tarsal tunnel syndrome occurs when one of these nerves, the posterior tibial nerve, is squeezed or compressed. This can occur due to an abnormal structure in the area such as a cyst or bone spur, an injury that causes inflammation such as an ankle sprain, or diseases like arthritis and diabetes. Symptoms of tarsal tunnel syndrome are an electric shock-like tingling or burning sensation on the inside of the ankle or bottom of the foot, as well as numbness and shooting pain. Treatments for this condition include resting and icing the affected foot, taking oral medications to reduce pain and inflammation, bracing or immobilizing the foot, and wearing specialized shoes or orthotics devices. Left untreated, tarsal tunnel syndrome may cause permanent nerve damage. If you have symptoms of tarsal tunnel syndrome it is recommended that you see a chiropodist for treatment. 

Tarsal tunnel syndrome can cause pain and progress over time. If you are experiencing any symptoms of tarsal tunnel syndrome, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment. 

What Is Tarsal Tunnel Syndrome?

Tarsal tunnel syndrome is a condition in which the posterior tibial nerve, which is located within a structure called the tarsal tunnel on the inside of the ankle, is squeezed. Compression of the posterior tibial nerve can be caused by injuries, such as ankle sprains, systemic diseases like diabetes or arthritis, strain on the tarsal tunnel due to flat feet, or an enlarged structure like a cyst squeezing the nerve. 

Symptoms

Symptoms of tarsal tunnel syndrome can appear suddenly and are generally worsened by physical activity. 

Common symptoms include: 

• Tingling, burning, or electrical shock sensation on the inside of the ankle or bottom of the foot

• Numbness

• Shooting pain 

Diagnosis

Tarsal tunnel syndrome is diagnosed through physical examination. If initial treatment is ineffective, imaging or nerve studies may also be necessary. 

Treatment

Nonsurgical treatments for tarsal tunnel syndrome include resting and icing the foot, bracing or immobilizing the foot, wearing an orthotic device, modifying your footwear, and taking medications to relieve pain. Surgery may be needed if nonsurgical treatments are ineffective.  

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Going shoe shopping can be difficult. There are many factors to consider when purchasing a new pair of shoes. One of the most important factors is the correct size shoe. A quality-made and comfortable shoe should fit your foot properly. Having the right fit can also relieve and prevent certain foot conditions. To find the right size shoe, it is helpful to shop at a brick-and-mortar shoe store. Here, a salesperson can measure your foot and ensure you try on the correct size shoes. It is recommended to go shoe shopping towards the end of the day, when the feet tend to be at their largest due to natural swelling. Buying shoes that fit your feet when they are at their largest, will ensure that they fit comfortably throughout the day. It is also suggested that you wear the socks you intend to wear with the shoes. When you try on the shoes, walk around the store and make sure they feel comfortable. For more tips on how to find the right shoes for you, consult with a chiropodist today. 

Finding the right shoes for you can ensure your comfort and help maintain proper foot health. If you suffer from foot pain and need help finding the right shoes for you, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment. 

Tips to Find Great Shoes 

Finding shoes that are well-fitting, supportive, and comfortable can be key in maintaining your overall foot health, but can sometimes seem like a monumental task. 

Here are some tips and tricks to keep in mind when shopping for shoes. 

• Shop in a brick and mortar store - Your shoe size can change throughout your lifetime. You will be able to try on shoes before you buy them to ensure a proper fit. A salesperson can also provide recommendations on what shoes best serve your specific needs.

• Try shoes on at the end of the day - Your feet swell throughout the day. By trying shoes on in the evening when the feet are at their largest, you ensure a good fit and shoes that are comfortable all day.

• Have your feet measured - Find the right fit by having your feet measured at the shoe store. A salesperson can help by measuring both feet with a Brannock device to determine your true size. 

• Opt for comfort and support - Some shoes, such as high heels and flip flops, may look great but can cause damage to the feet over time. Look for shoes that have a low heel, adequate arch support, a wide toe box, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cuboid syndrome is generally caused by an injury to the joint and ligaments surrounding the cuboid bone in the middle of the foot. This occurs when the cuboid bone moves down and out of alignment with the other (calcaneus) bone in the same joint. Cuboid syndrome is also known as cuboid subluxation, meaning one of the bones in a joint has moved, but not fully out of place. Symptoms often include pain on the outside of the foot that worsens when bearing weight, difficulty walking, swelling, a reduced range of motion in the foot and ankle, and sensitivity on the bottom of the foot. Cuboid syndrome usually results from overuse or injury. It tends to be common among athletes and dancers, although it can affect anyone. If you are experiencing any symptoms of cuboid syndrome it is suggested that you visit a chiropodist for a proper diagnosis. 

Cuboid syndrome, also known as cuboid subluxation, occurs when the joint and ligaments surrounding the cuboid bone in the foot become injured. If you think that you may have cuboid syndrome, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment. 

Causes

The cuboid bone is one of the seven tarsal bones located in the foot. Cuboid syndrome develops when the cuboid bone moves down and out of alignment with the other bone (calcaneus bone) in the joint of the foot. Cuboid syndrome can be the result of a sudden injury like an ankle sprain, or it may develop slowly over time from repetitive tension through the bone and surrounding structures. 

Symptoms

The most common symptom of cuboid syndrome is pain on the outside of the foot which may worsen with activity. 

Other possible symptoms include: 

• Difficulty bearing weight on the affected foot

• Swelling

• Sensitivity on the bottom of the foot

• Reduced range of motion  

Diagnosis

A chiropodist can diagnose cuboid syndrome based on your medical history and a physical examination of the foot. Imaging studies, such as X-rays or MRIs, often fail to show the dislocated cuboid. 

Treatment

Treatment often includes resting, icing, compressing and elevating the affected foot, taping, wearing orthotic inserts, and taking anti-inflammatory medications to reduce pain. The chiropodist may also be able to manipulate the dislocated bone back into alignment.

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet refer to feet that have little to no visible arch in the middle of the foot and lie flat against the floor when standing. This can occur from an early age due to genetics or be acquired due to the arch collapsing over time. Generally, there are two types of flat feet: flexible and rigid. Flexible flat feet have a visible arch when the feet are not bearing weight, but disappear when standing. Rigid flat feet have no visible arch and are often caused by certain bone or joint disorders. Flat feet can be asymptomatic, or they can cause pain and discomfort, especially while walking or standing. If you have flat feet that are causing pain it is recommended that you see a chiropodist for proper treatment. 

Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Chiropodist Stephanie Poupore from North Bay Foot & Ankle. Our clinician will assess your condition and provide you with quality foot and ankle treatment. 

What Are Flat Feet? 

Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not. 

Causes

Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy. 

Symptoms

Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet. 

Symptoms associated with flat feet include:

• Pain in the arch, heel, ankle, or along the outside of the foot

• Overpronation of the foot

• Shin splints

• Aching or fatigue in the feet or legs

• Pain in the knees, hips, or lower back

Treatment 

In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.